How Yoga Can Keep Your Job Search on Target

How Yoga Can Keep Your Job Search on TargetHow Yoga Can Keep Your Job Search on Target2Feeling stressed out and uncertain about your short-term job search and your long-term career prospects can be a source of real anxiety. If you let it, the stress can be debilitating and even sap the joy of day-to-day living. Dont let it Find ways to seek relief. One idea? Establish a joga practice to help keep your job search on target.Spending time on your mat in a regular yoga practice can make a big difference. Just as you would put an oxygen mask on yourself before assisting others, take care of yourself first to boost your job search prospects. That can help you focus and be at your very best, while keeping up your self-confidence.How can yoga help you keep your job search on target? Here are a few suggestions that can ground you and keep you moving forward in your search for options for great flexible jobs,and healthy work-life integration.Commit to a regular yoga practice.If youve started t o establish a regular yoga practice, try not to let it fall by the wayside as you manage the many demands of job hunting. Make time to roll out your mat and get on it, even if its just for a few simple stress-busting poses. Amid all the chatter and distraction, quick everyday practices might help you tap into a sense of calmness and purposethat will serve you well in your job search. Breathe deeply.While you cant control every twist and turn of your career, you can useyogic breathing techniques, or pranayama,to help clear your head as you work toward a clearer career path. By breathing deeply and calmly, youll reduce anxiety and set yourself up for good decision-making. The best part? You can practice calm, focused breathing just about anytime, anywhere. Find your focus.Now that youve gotten a handle on your oxygen flow, turn your focus inside. Job searching is such an external exercise It may seem as if youre putting not just your experience and your credentials on the line, but al so putting something of yourself out there. By practicing yoga techniques that can help focus your efforts, you can stay true to your job search goals.Meditate for clarity.Finding your way in your career can become a frenetic undertaking keeping track of job leads, networking, targeting your resume profile toward specific jobs- it all can lead to a classic case of monkey mind. Meditation can help you tame your wayward thoughts and keep your job search on target.Let your thoughts occur as they will, but dont allow them to overpower you or deter you from your career goals.Let go of negativity.When youre looking for work, its incredibly easy to start feeling discouraged about yourself and your job prospects, especially if youve been hit with a lot of rejection as you search for just the right position. Rather than giving in (and giving up), work to let go of negative beliefsthat may lead you to believe youre not worthy. Practicing self-lovecan be a powerful tool to keep your mood buoya nt and your outlook positive.Get happy.Know this it may take time, but if you remain true to yourself in your job search, youll find the right place for you. Stay persistent and, even in the face of rejection, focus on what makes you happy in a job. Just like the breakthrough moments on your mat when you master a pose or feel blissed out after a good practice, youll break through and find your career bliss.Readers, when the going gets tough, what do you do to keep your job search on target? Share your strategies below